Desk Yoga by Sanya – Neck Stretch 1

Sitting up straight, relax the shoulders and tilt your head to the left side bringing the ear towards the shoulder. You will feel the stretch on the right side of your neck. Repeat on the other side.

 

Visit Sanya’s site for more wellness ideas and treatments.

Monique Chambers
Monique Chambers

Monique started succeed in 2018 and indulge in 2011. She has published two apps; Indulge Me GIFT and Indulge Me FOOD and volume 1 of The Artists Directory - Malta, as well as an audio book, Table 7. A PR and Marketing professional by trade with a Masters in Entrepreneurship, Monique's passion is to promote local talent and Malta in general.

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